Services / Online Training
Train with me,
from anywhere in the world
Online Training pairs live coaching with the same app I use to run my clients' programs every day — workouts, nutrition, sleep and progress, all in one place, with me watching and adjusting it every week.
1-on-1
Personal coaching
Worldwide
Train from anywhere
24/7
App access anytime
Good morning ☀️
Sunday, Jun 14
60%
Today's calories
1,240 / 2,000
Today's entries
Leg Day — Squat 5x5
6:30 AM
Oatmeal with berries
7:30 AM
Chicken Caesar salad
12:30 PM
7h 40m sleep · Good
Last night
Coach note from Francois
8:05 AM
Guidance, not guesswork
A program built around your goals — not a generic template.
Log in under 30 seconds
Your history auto-suggests meals and workouts. One tap to log what you did.
A direct line to your coach
Every entry is visible to me — real feedback, not just numbers.
How it works
Three steps to online coaching
No onboarding surveys. No generic PDFs. Book a call and start training.
Step 1
Book your free consultation
We talk through your goals, schedule, and equipment — then I build your program around them.
Step 2
Train, log meals, sleep & workouts
Follow the program built for you in the app. Type a food name — it autocompletes from your history. Done in seconds.
Step 3
I review your progress weekly
I watch your trends, message you directly, and adjust your program — real accountability, not a set-and-forget plan.
Meal
Log food & macros
Meal Name *
Meal Slot
Nutrition
Nutrition logging
Log a meal in under 30 seconds
Start typing any food name and the app instantly suggests items from your personal history. Calories and macros auto-fill from your last log — and I see it all, so nutrition guidance is part of your program, not an afterthought.
- Autocomplete pulls from your own meal history first
- Add calories, protein, carbs, fats — or skip them all
- Assign to Breakfast, Lunch, Dinner, or Snack slots
- Advanced fields (fibre, other nutrients) collapse out of the way
- Notes field for anything extra — "rushed lunch", "restaurant portion"
Progress insights
See your patterns, not just your numbers
Most programs give you a number at the end of the day. The app I coach with shows patterns — weekly trends, your best days, where you consistently go over, and how sleep affects your training. I use these exact insights to adjust your program every week.
Weekly calorie trends
See your 7-day rolling average to understand your real intake.
Macro balance
Protein, carbs, and fats over time — are you hitting your targets?
Sleep & recovery link
Discover how poor sleep drives poor recovery and eating choices.
Best & worst days
Identify which days of the week you struggle most, so we can plan around them.
Last 7 days
Your Insights
Daily Calories
Avg: 1,840 kcal/day
Macro split
Sleep impact
You eat 380 kcal more on low-sleep days.
Complete picture
One app for training, food, sleep & results
Progress is more than calories. Log everything that matters — and I see it all, in one place.
Meal logging
Breakfast to dinner and every snack in between. Quick text entry with your history pre-loaded.
- Meal-slot organisation
- Full macro breakdown
- Photo attachment
Exercise tracking
Log workouts set by set. Browse 1,300+ exercises with animated demos.
- Sets, reps & load
- Exercise database
- Programs I assign, synced to your log
Sleep tracking
Log bedtime, wake time, and quality. See how your sleep shapes training and eating.
- Duration calculation
- Quality rating
- Sleep-recovery correlation
Body measurements
Track weight, body girths, and skinfolds over time. See real body composition change.
- Weight trending
- Girth measurements
- Skinfold tracking
Why it works
The science behind tracking with a coach
Decades of research confirm that people who track their training and food lose more weight, maintain it longer, and build healthier habits — especially when someone is reviewing the data with them, not just an app.
2×
more weight lost
A Kaiser Permanente study of nearly 1,700 participants found that those who kept daily food records lost twice as much weight as those who didn't.
80%
better recall
Writing down meals and workouts increases awareness and dramatically reduces mindless eating and missed sessions.
3 weeks
to form the habit
Consistent logging for just 21 days rewires your sense of portion sizes and effort — even faster with weekly coach feedback.
"A training log is the single most powerful tool for changing behaviour. Not because the numbers are perfect — but because awareness, plus feedback, changes choices."
Builds awareness
You stop training and eating on autopilot. Every session becomes a conscious choice.
Reveals triggers
Spot the emotional, social, or situational patterns holding you back.
Celebrates wins
See your streak, your progress, your consistent days. Momentum builds.
Creates feedback
Connect how you feel to what you did. Sleep, energy, training — all linked, and reviewed by me.
Work with a real coach.
Sync across devices.
Online Training takes everything you'd want from a self-guided app and adds live video sessions, custom programs, and direct coach feedback — so I can see your progress and adjust your plan in real time.
Book Free ConsultationCloud sync
Your training log on every device. Never lose a workout entry again.
Coach programs
I assign workouts that appear directly in your log.
Coach feedback
I leave comments on individual entries. Real accountability.
Coach dashboard
I see your progress charts every week — not just you.
Start training with me today.
Free consultation. No obligation.
Book a free call and I'll set you up with your program and the app in minutes. In three weeks you'll have more structure, consistency, and progress than any generic plan could give you.
Available worldwide. All you need is a phone and an internet connection.