Personalized training built around your body, your goals, and your journey to stronger, fitter, healthier living.
Train in a private, fully equipped studio with personalised programming, expert coaching, and the attention you need to achieve your fitness goals.
I come to you with all necessary equipment for effective workouts at your home, office, or outdoor location.
Live coaching and app-based tracking for your workouts, nutrition, and sleep, with weekly plan adjustments to keep you progressing.
Schedule a free consultation call to discuss your goals and we'll recommend the perfect training solution.
Stay informed with the latest fitness tips, nutrition advice, and training insights from our blog.
Where should your elbows go when you bench press, dumbbell press or do push-ups? Why a 45-degree tuck suits most people, and when to flare or tuck instead.
Read Where Should Your Elbows Go? A Simple Guide to Elbow Position When Pressing →
What really causes food cravings, why restrictive diets can make them worse, and how flexible eating can help you manage cravings and build healthier habits.
Read What Causes Food Cravings? It's Probably Not What You Think →
The Science of Squatting: Why There Is No Perfect Squat Technique
Read Do You Really Need to Lift Heavy Weights to Improve Bone Density? →Join dozens of happy clients who have transformed their lives with Fusion Strength & Conditioning.
"If you're serious about getting towards your fitness goals, Fusion Strength is the place."
"I was a total newbie when I started and he met me where I was, helping me to work on my form, and understand what I was doing and why."
"Francois training methods aren't invasive and he customised his approach to my needs. I was able to build a great foundation while with him, after I hadn't gone to the gym for years prior."
"I can highly recommend his personal programs, fitness knowledge and expertise."
"I'd highly recommend him to anyone wanting to either reconnect with training or start new."
