Cardio • 9/30/2026
Does Cardio Kill Your Gains?
Is it true that cardio kills your muscle gains, or is that just a common strength training myth.
Read Does Cardio Kill Your Gains? →
Your Strongest Self Starts Here
Personalized training built around your body, your goals, and your journey to stronger, fitter, healthier living.
Our Services
In-Studio Training
Train in a private, fully equipped studio with personalised programming, expert coaching, and the attention you need to achieve your fitness goals.
Mobile Training
I come to you with all necessary equipment for effective workouts at your home, office, or outdoor location.
Online Training
Live coaching and app-based tracking for your workouts, nutrition, and sleep, with weekly plan adjustments to keep you progressing.
Not sure which option is right for you?
Schedule a free consultation call to discuss your goals and we'll recommend the perfect training solution.
Latest Blog Articles
Stay informed with the latest fitness tips, nutrition advice, and training insights from our blog.
Exercise • 9/21/2026
The Longevity Hack Nobody's Selling You: Strong Legs
Why you shouldn't skip leg day
Read The Longevity Hack Nobody's Selling You: Strong Legs →
Exercise • 9/14/2026
The 10,000 Steps Myth: What the Science Actually Says
Where the 10,000-steps rule actually came from, what the research says about how many steps you really need, and how many calories 10,000 steps burns based on your body weight.
Read The 10,000 Steps Myth: What the Science Actually Says →What Our Clients Say
Join dozens of happy clients who have transformed their lives with Fusion Strength & Conditioning.
"If you're serious about getting towards your fitness goals, Fusion Strength is the place."
R
Remco Verified Google Review
"I was a total newbie when I started and he met me where I was, helping me to work on my form, and understand what I was doing and why."
D
Damian Verified Google Review
"Francois training methods aren't invasive and he customised his approach to my needs. I was able to build a great foundation while with him, after I hadn't gone to the gym for years prior."
R
Rick Verified Google Review
"I can highly recommend his personal programs, fitness knowledge and expertise."
L
Linda Verified Google Review
"I'd highly recommend him to anyone wanting to either reconnect with training or start new."
A
Alex Verified Google Review
