exercise • 10/26/2025
How Strength Training Builds Healthier Bodies as We Age
Learn how to stay strong as you age with expert tips on resistance training, mobility, and muscle health.
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Your Strongest Self Starts Here
Personalized training built around your body, your goals, and your journey to stronger, fitter, healthier living.
What Our Clients Say
Real results. Real people. Here's what clients have to say about training with Fusion Strength & Conditioning.
"I'd highly recommend him to anyone wanting to either reconnect with training or start new."
Alex
★★★★★
"I can highly recommend his personal programs, fitness knowledge and expertise."
Linda
★★★★★
"Francois training methods aren't invasive and he customised his approach to my needs. I was able to build a great foundation while with him, after I hadn't gone to the gym for years prior."
Rick
★★★★★
"I was a total newbie when I started and he met me where I was, helping me to work on my form, and understand what I was doing and why."
Damian
★★★★★
"If you're serious about getting towards your fitness goals, Fusion Strength is the place."
Remco
★★★★★
Our Services
In-Studio Training
One-on-one sessions in our fully-equipped private studio with premium equipment and personalized attention.
- Dedicated private training space
- Premium equipment
- Individualized training program included
Mobile Training
I come to you with all necessary equipment for effective workouts at your home, office, or outdoor location.
- Train at your preferred location
- Portable equipment provided
- Flexible scheduling
Online Training
Customized virtual training programs with live video sessions and 24/7 app access to your workout plans.
- Train anywhere, anytime
- Custom workout plan
- Nutrition guidance included
Not sure which option is right for you?
Schedule a free consultation call to discuss your goals and we'll recommend the perfect training solution.
Book Free ConsultationLatest Blog Articles
Stay informed with the latest fitness tips, nutrition advice, and training insights from our blog.
exercise • 10/19/2025
Do Men and Women Really Build Muscle Differently?
Discover what science says about how men and women build muscle. Learn why effective strength training works the same for everyone.
Read More → nutrition • 10/9/2025
5 Mindful Eating Hacks to Stop Weekend Overeating
Learn practical strategies to maintain healthy eating habits during weekends and prevent overeating with these mindful eating techniques.
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