Exercise • 11/24/2025
Understanding the Fundamental Movement Patterns for Better Training Results
Master these essential movement patterns first
Read Understanding the Fundamental Movement Patterns for Better Training Results →
Your Strongest Self Starts Here
Personalized training built around your body, your goals, and your journey to stronger, fitter, healthier living.
What Our Clients Say
Real results. Real people. Here's what clients have to say about training with Fusion Strength & Conditioning.
"I'd highly recommend him to anyone wanting to either reconnect with training or start new."
Alex
★★★★★
"I can highly recommend his personal programs, fitness knowledge and expertise."
Linda
★★★★★
"Francois training methods aren't invasive and he customised his approach to my needs. I was able to build a great foundation while with him, after I hadn't gone to the gym for years prior."
Rick
★★★★★
"I was a total newbie when I started and he met me where I was, helping me to work on my form, and understand what I was doing and why."
Damian
★★★★★
"If you're serious about getting towards your fitness goals, Fusion Strength is the place."
Remco
★★★★★
Our Services
In-Studio Training
One-on-one sessions in our fully-equipped private studio with premium equipment and personalized attention.
- Dedicated private training space
- Premium equipment
- Individualized training program included
Mobile Training
I come to you with all necessary equipment for effective workouts at your home, office, or outdoor location.
- Train at your preferred location
- Portable equipment provided
- Flexible scheduling
Online Training
Customized virtual training programs with live video sessions and 24/7 app access to your workout plans.
- Train anywhere, anytime
- Custom workout plan
- Nutrition guidance included
Not sure which option is right for you?
Schedule a free consultation call to discuss your goals and we'll recommend the perfect training solution.
Latest Blog Articles
Stay informed with the latest fitness tips, nutrition advice, and training insights from our blog.
nutrition • 11/17/2025
Understanding Hidden Calories
Understanding Hidden Calories: The Sneaky Saboteurs of Your Weight Loss Goals.
Read Understanding Hidden Calories → training • 11/10/2025
What is High Intensity Interval Training and Should You Do It?
Discover what HIIT really is, its health benefits, how to program it safely, and whether it's the right cardio choice for your fitness goals.
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